Chia is a superfood, considered a complete source of protein and the main plant source of Omega 3, providing all essential amino acids in order to become the best way to stay healthy.
Compared with other seeds and grains, chia seed provides the highest source of protein, because that between 19 and 23% of its weight is protein.
Organic black chia is grown in the highlands of Peru and has the highest percentage of protein as the main feature. However, we want to emphasize in the analysis of polyunsaturated fatty acids (PUFAs), which give rise to the omegas 6 and 3, which are considered essential fatty acids, because people do not have the enzymatic machinery for the biosynthesis of these omegas, so the body must consume animals and plants. A high source of PUFAs is chia seeds.